Your Childhood Is Still Running the Show (Paperback)
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You weren’t born anxious, perfectionistic, or afraid to disappoint people. You learned those responses when your mind and body were trying to keep you safe.
Your Childhood Is Still Running the Show explains how early experiences become adult patterns—shaping your self-worth, relationships, boundaries, communication, and reactions under stress. What now feels like a personality flaw may actually be an old survival strategy that has continued long after the original danger passed.
Through relatable examples, practical exercises, reflection prompts, and step-by-step challenges, Grant Mason shows you how to recognize the hidden script behind your behavior and begin replacing it with something more secure, grounded, and true.
Inside, you will learn how to:
• Identify the childhood stories still shaping your adult identity
• Break the perfectionism loop driven by shame and fear of criticism
• Recognize attachment triggers before they control your reactions
• Calm fight, flight, freeze, and shutdown responses
• Set clear boundaries without guilt or over-explaining
• Communicate your needs directly and confidently
• Turn emotional triggers into moments of conscious choice
• Build a realistic plan for lasting emotional growth
You cannot change your past, but you can change the meaning, habits, and protective responses you carried forward from it.
You are not broken. You were programmed—and you can rewrite the script.
Your Childhood Is Still Running the Show (Paperback)
$16.99
Sale price
$16.99
Regular price